A Handful of Almonds

One Serving of Almonds

Singing the praise of the humble almond!  Even if it isn’t really a nut, but the pit of an almond fruit.

I will certainly write more details and minutia of how I lost my 50 pounds.  It is the theme of Janet Eats, after all.   Nuts, the almond in particular, played a very important role in my weight-loss journey.  Bottom line: I started to lose weight because I cut my carbs.  We’re not talking the Atkins Diet here.

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