A great way to begin any day — the calm and meditative strengthening of yoga.  I try to get at least two sessions in a week.  I think of it as covert exercise. You are so focussed on the moves and the breathing and the “moment”, it is easy to forget that you are doing wonderful things for your body.

Afterwards, I have what has become my regular breakfast — yogurt with a sprinkle of nuts. 

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