Healthful


I just love the farmers market during Summer.  This is not my fave season, although if you have friends with a beach house — as it turns out I do —  life is certainly greatly improved.  But, goodness, the market is lush with fruits and vegetables for the most healthful cooking.  And, living.

Of course, we are in the middle of peach season – yummy.  Eaten in the hand, or sliced into whole grain cereal and a dash of nutmeg, or macerated in cognac with a scrape of vanilla bean.  And, that’s if you aren’t going to cook cobblers, pies, crumbles.

Summer Wonders

Summer Wonders

This weekend, at the Union Square greenmarket in Manhattan, I happened upon the cutest little tomatoes.  Larger than cherries, smaller than standard.  With a deep orange/red color and topped with a dash of burgundy.  Wonderful.  I cut them up and added them to my sautéed fairytale eggplants, with some roast chicken.  And a crumble of James Brown blue cheese from the Cato Corner farm.

I would show you that dish, but gee, it seems to have disappeared.  But, here are some of my market goodies sitting on my NYC kitchen windowsill.

 

This is the time of the year when I cook up some of my grandmother’s garden vegetable dishes: with fresh green beans or zucchini. When I was growing up, you could not get me to eat them.  Now, they are not only redolent and evocative of my youth, they are simply delicious!

Grandma’s Green Beans

2 Tomatoes (Beefsteak are fine, no sense overpaying for heirlooms at this time of the year)

3 handfuls of Green beans (look for those flat Roma beans – but any type or color will work)

2 or 3 smallish Potatoes (I like the little Yukon Golds — starting to see the first picks of the season)

3-4 T. Extra Virgin Olive Oil

Cut up the tomatoes, put them in a saucepan first — they create most of the liquid you will need for this dish.  Cut up the potatoes into biggish chunks then toss in the green beans. I remove the ends – cook’s choice.  Drizzle on the olive oil, pour in (maybe) a couple of tablespoons of water, salt and pepper.  Put on the lid and cook at a low, slow simmer.  20-30 minutes or so.  This is no al dente affair.  More like a vegetable stew.  I let the potatoes determine the length of the cook.  If you pick a potato that can stand up to the cook, you should be fine.

Buon appetito!

 

 

I am a big fan of frittatas — whether whole egg, whole/egg white mix, or just egg whites — it is a great way to use some leftover vegetables – and, maybe, but not necessarily, just a little cheese as condiment.

So, I was surprised to learn a new addition to my usual frittata that I had never even considered: Greek Yogurt.  The UBIQUITOUS protein-rich greek yogurt.

It is from the New York Times fabulous health writer and recipe maven, Martha Rose Shulman. Her recipes always work, and she has this great technique of teasing out the flavors.  A recent recipe for a frittata with chard and green garlic – calls also for greek yogurt.

I made a successful batch this week.  Check it out!  And, tried it in another version of a frittata.  Everything Shulman devises works out well.

 

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Whenever I go on vacay, it is my sincere intention to eat healthfully while still enjoying the food of the town and county I’m in. Certainly that is/was my plan for my visit to Denmark.

This is a country where some 60+% of the land is dedicated to farming. Now, I admit I haven’t seen a lot of cows — but I have certainly seen cheese. Sometimes at lunch, always at breakfast accompanied by crusty, yeasty, mouth-celebratory (is that even a word?) bread. Blue, aged, smoked. All kinds, though there seems to be a inclination towards a semi-soft cheese called Danbo. It comes in many forms. Cuts beautifully. And makes a kick-ass sandwich, typically served open-faced.

When I made my first cheese sandwich here, I was given specific instructions: slice the roll in two horizontally. Spread a little mustard and/or butter, slice the cheese thinly usually with one of those wired kitchen tools made specifically for the task (a common kitchen tool here — in the USA we tend to have them around for cheese and cracker time). Maybe some slice of tomato. Eat. And enjoy. I once tried to make a traditional American “sang-wich” and have to admit felt a little barbarian trying to get my mouth around the bun and the filling. Now don’t get me wrong, it’s not totally stranger in a strange land on this front. Of course, they make and eat sandwiches like we do. Just not so much.

Perhaps this is why even though they are presented with this foodstuff on a regular basis, the Danes are not a fat people. They eat naturally in moderation. And, as in many places around the world, bicycle everywhere.

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Just as I was about to accuse the Danes of eating only cheese in their sandwiches (which of course I knew was wrong thinking from this country of the fabulous smørbørd) — I am treated to an afternoon picnic by the sister and brother-in-law of my friend, the priest.

They thought it would be fun to take me on a little countryside excursion into the woods outside Odense (home of Hans Christian Andersen). The woods here, by the way, remind me of what I imagine the woods are like in Hamlet. Spindly medium-tall trees — I think they’re beech — one after the other after the other. Crowded together. If you were to gallop a horse through this fragile forest, you would be brushed by the branches, yet not thrown off.

We were in Hesbjerg Skov — it appeared to be some sort of hippie commune, though not retro in any sense. Apparently some 45 people, not counting children, are living off the land in this area. My hosts say the citizens are the type to commune with nature, but drive into town to work. At real jobs. I guess holes in the ground for toilets and shared dinners in a hall of sorts are not too high a price to pay for This Simple Life. They certainly looked just fine, thank you, to me.

We parked our car and walked for awhile until we found a pile of cut wood to fashion into seats and a table for our picnic. It was lovely. The hostess had gotten up early to make crusty fresh rolls (they were still warm) of graham flour. And, for the filling she made flattened meatballs of pork, called (and I LOVE this word) frikadeller. Pretty much pronounced like they’re spelled. Later, I called them “flubber masters” or “freakin’ blasters”.

De. Lish. Us. Pronounced like it’s spelled!

My first meal in Denmark was Oksekødsuppe — “beef soup” — which the locals tell me is a typical Danish meal.

After a planes trains and automobiles type of voyage, I arrive at the home (and church) of my friend, the priest. He is celebrating his 50th with family and 130 of his best friends. He lives in Nykøbing Falster. This small Danish town is not called nigh-oh-bing fall-stir. It sounds more like New-kuhrbin fahstahr. To my ear, the Danish language sounds, well, like mumbling. I mean no offense. I love this country and its people.

I arrived in Denmark exhausted/jet-lagged and frankly a little traumatized after my train ride from the C’hagen Airport. I had an “open” ticket rather than a reserved seat. After getting bumped by German families, old ladies and a Turkish traveler because (by hand motions alone I realized) I was sitting in their seats, I gave up and stood for the 90-minute ride.

There was one disconcerting moment on the train when I tried to buy a bottle of water. The vendor told me she couldn’t make change for my 50 kroner bill. I was so frustrated — and, yes, angry at that point, I snarled, you mean you have NO MONEY. She jangled an envelope of euro coins and said “yes, I have euros. This is a GERMAN train.” Oh great!!!! I’m on the wrong flipping’ train. That once happened to me. Years ago, I found myself sitting on a train in Denmark, taking in the green pastures, when I realized I was the only person in the car. The conductor explained I had missed my stop. I was going the wrong direction. So — fade to black/fade up — here I am in 2013 with my 50 Kroner unchangeable bill on a German train. I was admittedly a little. Freaked! Out! But I made it. Just in time for a shower and soup.

My friend’s home was filled with the delicious smell of the Oksekødsuppe. What’s that, I asked — it smells downright celestial. Seemed the proper thing to say to a priest.

When the soup came to the table, it was this delightfully delicious melange of beef broth and leeks, carrots, little cubes of something called pastinakker (pretty sure it was parsnip, although before cubed — it was immense). Then kødboller: tiny little meatballs (likely veal) and melboller — small oblongs of dough the size and shape of garlic cloves — which I mistook them to be. Of course, the meal was preceded by the commensurate gin & tonic (there WERE some English priests in attendance after all).

All to the tune of the conversation most animated and entertaining to watch. I could understand the visiting Brits of course – but the Danes. Well, that’s another matter. I understood not a whit but they seemed to be a happy family by the look of it.

All in all — it was a comforting and reassuring way to begin this adventure.

Velbekomme!

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Charred and creamy, is there a more delicious veg than a roasted Brussels sprout? Hey, did you know it is called Brussels because it was first cultivated in Belgium.

Anyhoo, I wanted to make the dish for Thanksgiving and, using a 13-year-old recipe, I cooked them just like the Barefoot Contessa would cook them. Salty like a French fry.

Simple. 400 degrees, 40 minutes, olive oil, pepper and salt.

That’s it. Simplice but perfect!

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Here I find myself (as in Istanbul) surrounded by new experiences that make me utter “I’ve never blanked anything like this in my life!”

Sicily: a feast for all the senses. I’ve just arrived and am still processing what is and will be in this exotic Italian, but not really Italian, country.

When I left Rome this morning, I was talking with the woman who owns the apartment in Monti where I rent “my” room. We were commiserating about the heavy thunderstorm that had drenched la bella città that morning. “Brutissimo!”‘ we agreed. “Will it rain like this in Sicily?” I asked.

“It’s Africa!” said she. As if no more need be said.

I am in the land of pistachios, mint and dried grapes.

I cannot wait.

I am morally, ethically, spiritually, physically, positively, absolutely, un-de-niably and re-liably in love. Certifiably. With the High Line, that is. That delightful park built upon the elevated track right next to the Hudson River, along the west side of Manhattan.

Last week, Section 2 of the High Line opened up to the public. I have been waiting for just the right time to experience it myself. I usually walk in the early morning, both because it fits into my schedule and because there are usually very few people up there at that time. It always thrills me – whatever the season. But, man, they have dressed my High Line up for this particular moment. Like a grand dame all dolled up for the ball. The trees are lush, the flowers blooming, even the grasses are puffed up like peacocks.
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I have to say from the outset – I have always felt proud of the fact that I am so good with change. My work has changed. My life has changed. My body, my apartments, my friends. But, I find myself baffled about something: why am I so averse to FOOD changes?

This surprises me. I suppose I find some comfort in the knowledge that I can be shaken out of complacency on the “change” front. That’s what acceptance of change is all about — going with the flow, as they say.

I have this wonderful t-shirt I bought at Snoqualmie Falls, outside of Seattle. It says “Advice from a Waterfall” – which in itself is a lovely thought. We can imagine a tree — like those in the Wizard of Oz – with its arms and full head of leaves – knotholes for squirrels and for talking — anthropomorphic. But, waterfalls?

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I am back at one of my favorite retreats. Well, I guess at this point, it is my Favorite, back East anyway. Forget the “one of” part. Kripalu. It is a yoga retreat in the Berkshires, a short drive from Lenox, Mass. It is a former monastery that has been turned into a school for Yogis and Aruyrvedic practitioners. It is also a place for visitors looking for wellness programs, or just a little R&R. You can practice yoga here three times a day, and do this wonderful moving form they call Yoga Dance. The yoga dance is very tribal, very primal, sweat-inducing, and LOTS of fun.

I arrived after a four-hour bus drive, sat next to a cool woman who commuted back and forth between her apartment outside of Boston and the Vermont woods where she lived with the boyfriend she met on You-Tube. When you leave the highly caffeinated world of Manhattan and land anywhere bucolic, it takes awhile to adapt to the deafening din of silence. Crickets in NYC mean no one has come to your nightclub. The smells, the views, the sounds of silence can be intimidating. I walked around, made myself at home in my spartan room (happy to see that the unknown roommate with whom I was to share the room had not arrived yet). A gentle yoga class, a delicious vegetarian dinner, some quiet time in the sun room until three 20-somethings came in to gab. Even then, I wasn’t in the mindset to be the librarian and “shhhhhush” them. I just went to my little room and fell asleep.
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My very sage friend, Amy, nudged me today to get back into writing my blog. We both agree that it just takes that first entry to get revved up again.

So, I make no promises that this will be coherent, but it will reflect my day and my thoughts nonetheless.

I went to the Greenmarket at Union Square in Manhattan on this beautiful, slightly overcast Spring day. It is a regular thing I do on Saturdays. I take my market bag — bought many years ago at a farmers market in Provence. It’s a lovely bag, sold by a French woman who had taken the classic market bag– and we’re talking hearty straw bag made in Morocco. With sturdy leather handles. And she handpainted it for sale at that market in Nyons.
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So, before heading to Oregon — and just a few days after my return from Italy, I was sitting in my NYC apartment – okay still sulking a little bit about American versus Italian food.  A sulk I should reconsider.  First, I’m in the States, so get over it, dammit!  But also – I realize, no have to admit – I also ate what I damn well pleased while there.  Giving lie to my statements that

I never gain weight when I go to Italy!

Except, when I got on the scale upon my return and found out that a week of Janet Eats – Italian style – netted an extra five pounds in avoirdupois.  Oh boy.  Not bummed, mind you.  It is temporary.  And, oh so fun.

I found a quick option to my quest to eat like a Roman – but also keep fit, like most Italians.  I have always said – and this truism is, well, true.

You will not gain weight in Italy, if you eat their food in the WAY they eat their food.  You don’t, for the most part, see them walking around eating food, eating lots of desserts, eating in between meals.  Their fornos are a selected treat.  Not, as I did when I lived there for three months, a place to visit every day.  I have been happy to be vacationing a lot lately.  But, it does make it more challenging to eat healthfully.

  1. Challenge:  Away from home.
  2. Challenge: The food that is available is different, sometimes COMPLETELY different from your everyday choices.  And
  3. Challenge: Who WANTS to eat with limits and care.  It’s vacation!

So, now I face the wonderful opportunity to renew my commitment to healthful eating.  Good choices.  Veggies when I want them.  Steamed with a little olive oil.  Not at all something you even want to eat while on vacation.

You know, you gotta live.  In a way that allows for some indulgences.  If you are challenged, as I am, to eat healthfully on a regular basis (and, even at that, my friends tell me I’m pretty damn good at that) – you need to not judge yourself.  Pick on yourself.  Feel badly about yourself.  Enjoy the food that you eat when you eat it.  If that means a temporary weight gain, then just “man up” and eat the way you know is both best – AND enjoyable – for you.

And, I think I’ll try that recipe I read about from another Word Press Blogger, Iowa Girl Eats:

Baked Pumpkin Pie Oatmeal

In the verdant land of Oregon, not just the peace-love-tie-dyed people are on the green side.  Green in that sustainable way, I mean.

On the coast of Oregon, in the most plebeian of food establishments, you will find little signs indicating the provenance of the food you are purchasing.  Or, about to eat.

Surfing at Agate Beach

In Newport, Oregon there are several “restaurants” that feature locally caught fish.  And on the menu or in the glass case, you see things like LC Big Buoy – meaning Line Caught aboard the boat “Big Buoy”.   The fish is, of course, fabulously fresh and delicious.  But, you know you are the in presence of people who understand “sustainable” at a very real level.

I put “restaurants” in quotations, by the way, because some of them are really fish markets with some tables and a great cook in the back who understands how to coax the best flavors from the catch of the day.

I do enjoy “food as metaphor” — for this practice in a old fishing port in the central coast of Oregon, shows they respect the very stores they deplete everyday when they catch what the Pacific has to offer.

On a practical matter, that means I have had scrumptious simple grilled halibut sandwiches.  Clam chowder with huge chunks of local clams swimming in a sea of white cream.  And, I haven’t even moved to Dungeness crab and salmon.

It’s in season is not just a slogan here on the Oregon coast.  It’s Life.

Enough with the wah-wah “I’m not in Kansas anymore” pity party about your Italian vacation and there being NOTHING TO EAT in America.  C’mon!!!

This is how to do it:  get off your vacation exhausted duff (okay, do some yoga first).  Let the airplane headache pass and move on.  Or, just plain move.  I walked to my Weight Watchers meeting and saw that, yes, Virginia, there ARE consequences to your cornetto eating – but basta!  Enough.  Move on.

NYC Italian Coffee Bar

I walked to my favorite coffee bar in NYC — Tarallucci & Vino — a completely Italian place, I presume owned by Italians, but if not – certainly the people who work there are speaking the mother tongue.  And, their customers are.  So, too, the bambini.  I ordered un espresso DOPPIO – figured that being in NYC – I couldn’t just order caffé like in Rome and expect to get espresso.  Squisito!

Greenmarket Goodies

A short stroll away: our version of the Campo dei Fiori – without the statue of the executed guy.  The Greenmarket at Union Square.  I filled my market bag to overflowing: beets with succulent greens still attached.  Radishes, broccoli, cauliflower.  I love fall greenmarkets with its squashes, pumpkins and potatoes.

There you have it.  Pure food: the American way.  Now, start cooking.

This was one of my favorite cross-cultural confusions while in Denmark.  One morning, while rushing to get out of the apartment for some not typical sightseeing in the Danish countryside, I asked my friend if we might have a little breakfast.  What do you usually have for breakfast, I asked.  He replied that he generally had a filling, but pretty boring breakfast cereal with milk.  We went into the kitchen and poured the cereal into our bowls.  It was called Havregryn. My friend didn’t really know the English name for Havre Gryn.

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One of my best friends implored me: “write about those last ten pounds!”  If somebody could just solve that, weight loss would be so much more successful.

I have been struggling with that assignment since that evening – over a delicious Italian meal, by the way.  Such a great question!  It is at the core of the diet challenge.

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Shovel It InReality bites!

I am happy to say that I not only lost 50 pounds, I reached my weight-loss goal at the end of January.  In total, I lost 51 pounds.

This does not mean my life as a watcher of weight is over.  I continue to exercise my “eat properly” muscles.  With that, comes indulgences on occasion.   I realized when I reached my goal what an awesome challenge I would be facing with Maintenance.  I know how to lose weight.  I know how to gain it.  Keeping myself at a steady weight, now that is something I need to learn to do.

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Roman homeless dude

When you’re trying to readjust your eating habits, think hard about pushing yourself out of your comfort zone.  Too often, I have seen people who go on a DIET eat the very same thing for pretty much every meal.  I’ve done it myself.  Hell, I DO it myself.  It seems so much easier when you know the POINTS® or calories or carb count (pick your poison) of what you’re eating.

Grilled chicken on mixed greens with oil and vinegar, or diet (ick!) Italian dressing.  It gets old.  The idea of eating like that for the rest of your life becomes depressing, and, bingo, you’re back to your bad eating habits again.

Can’t say this enough:  you are learning to eat for the rest of your life!  Toss out the diet, dammit!

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avocado

My Saving Grace

Hail, the mighty avocado.  This one fruit singlehandedly saved me on my weight loss journey.  Did you know that it is 7000 years old?  Cultivated in Central America and brought to the New World in the 19th Century.

From WebMd:

It’s true that avocados are high in fat — one reason they’ve earned the nickname “butter pear.” A medium-sized avocado contains 30 grams of fat, as much as a quarter-pound burger. That’s why diet experts have long urged Americans to go easy on avocados in favor of less fatty fruits and vegetables. But now nutritionists are taking another look. They’re finding that most of the fat in an avocado is monounsaturated — the “good” kind that actually lowers cholesterol levels. Thanks to this new understanding, the U.S. government recently revised its official nutrition guidelines to urge Americans to eat more avocados.

I almost started a riot at my Weight Watchers® meeting when I discussed my very own “avocado diet.”

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Pont Sant'Angelo

Bridge of Angels, Roma

There are many tools we can use on our weight loss journey.  I don’t think any of us should overlook the power of the Divine.  Don’t get me wrong, I’m not preaching here.  Nor, proselytizing.  I’m just adding another layer to our shared challenge: to lose weight.  To keep it off!

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You hear it all the time when you are trying to lose weight:  drink water.  It amazes me how many people cite that as one of their greatest challenges in a new diet.  But remember,  we are, after all, made up of about 60-70 percent water.  H20, baby!

Water fills you up, too.  Right before a meal, I try to drink at least one, if not more, glasses of water.  It really stems my appetite.  And, it adds to my overall good health.

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