You hear it all the time when you are trying to lose weight: drink water. It amazes me how many people cite that as one of their greatest challenges in a new diet. But remember, we are, after all, made up of about 60-70 percent water. H20, baby!
Water fills you up, too. Right before a meal, I try to drink at least one, if not more, glasses of water. It really stems my appetite. And, it adds to my overall good health.
Janet Eats 