You hear it all the time when you are trying to lose weight:  drink water.  It amazes me how many people cite that as one of their greatest challenges in a new diet.  But remember,  we are, after all, made up of about 60-70 percent water.  H20, baby!

Water fills you up, too.  Right before a meal, I try to drink at least one, if not more, glasses of water.  It really stems my appetite.  And, it adds to my overall good health.

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