It was what one could only call a romantic moment in Rome.  And I guess it raises the question whether you have to know the person(s) you share that moment with.  I didn’t.  Know them.  But,  it was a shared moment that turned strangers into intimates.

I had just arrived that morning.  An overnight flight with very little sleep.  I exercised my “get-rid-of-jetlag technique”: stay outside, never stop moving and stay awake until “their” bedtime.

I mixed that with my favorite foods: lots of caffé, un gelato (tre gusti — 3 flavors: panna cotta [obvious taste],  Baci [like the Italian chocolate candy] and a wonderful flavor called Nonna’s choice [unique combo of rich vanilla, orange & pine nuts]).  A small rectangle of pizza with zucchini flowers and cherry tomatoes (circles are left for personal pies — otherwise pizza here comes in slabs and you gesture when the pizza man gets the right measure of pezzo di pizza).

On about the 7th hour of constant walking,  I decided to head to the Piazza Farnese — a charming piazza — and order a glass of vino bianco.   In Italy,  cocktail hour comes with at least 2 plates of snacks: chips, nuts, olives, bruschetta — house choice.

Suddenly, the sound of the water from the fountains in the Piazza Farnese was amplified,  four-fold.

It was pouring down rain!  A storm as sudden as the velocamente patter of the children in the square.

And here I sat — in the perfect place under the cafe umbrella.  Just a misty hint of the storm on my face when the wind shifted.   It was magical. And, yes, just a little romantic.

Benvenuta a Roma.  Welcome to Rome!

As promised: here’s the list of what I ate at this year’s fair. Every year is slightly different: I have some favorites. And, of course, have to try out new items. This year: the deep-fried bologna on a stick. Here goes.

  • honey ice cream with sunflower seeds (twice)
  • wine ice cream: ruby raspberry and apple cinnamon
  • deep-fried bologna on a stick
  • grilled corn on the cob, hold the butter
  • mini-donuts
  • Pronto Pup® (you may know it as a corn dog)
  • sarsaparilla
  • sausage sampler: swedish, tuscan, wild rice
  • vanilla milk shake
  • small taste of chocolate malted milkshake
  • what they called a “tornado potato”: spiral fries dipped in chocolate
  • Pig Lickers: bacon dipped in dark chocolate
  • sweet potato “tater tots”
  • 10 bottles of 20 oz. water
  • Korean chicken taco
  • key lime pie on a stick

You know, I think that’s it. If something else comes to mind, I’ll add it. Doesn’t look so bad. Hahahahaha. Certainly not up to the standards of the 2005 fair.

UPDATE:  I have to laugh.  Looking at my post from the 2010 Minnesota State Fair – I realized that the picture is very similar to the one below – from the 2009 OREGON State Fair: involving the same basic food item: Bacon.  Anyway — I experimented with posting a blog from a remote location, in this case – obviously – the MN Fairgrounds – and it seemed to work.

A little post from the fair. I’ve embraced the fun of knowing that part of the joy of weight loss is that a day of indulgence ain’t gonna hurt. I mean, what would a day at the fair be without Pig Lickers: crisp bacon dipped in dark chocolate. Spent an hour with a man who creates wooden bowls you can drink ale from. Ain’t life grand!!

Sorry, gotta run. Hear there are sweet potato “tater tots” over down the way.

When is a pigout not a binge? When you do it in the swine barn, of course!

I’m about to attend the MN State Fair where eating is not just a pasttime but a necessity. Or, as my fair companion puts it: I AM a professional.

Now, don’t get me wrong I’m not going to the great Minnesota Get-Together just to eat: there’s the crop art (pics made out of seeds and stems), the pigs and prize ducks, butter sculptures and two, count them TWO huge buildings dedicated to amazing Popeil products.

But, no doubt about it, this annual festa of food on a stick is a gourmand’s delight. Yes, gourmand. I mean: honey ice cream with sunflower seeds. Walleye fillets. Pig lickers: crispy bacon dipped in dark chocolate, served cold of course.

Still to come: the complete list and even photographic evidence.

At the Fair

Battered Bacon on a Stick!

It struck me this week when I went on a fairly uncharacteristic (well – these days anyway) binge.  The circumstances did not seem to particularly encourage the binge.  I wasn’t really hungry, but binges are rarely about the food.  Salty versus sweet:  this probably has some deep-down meaning I don’t care to ponder.  Bottom line:  binging serves a purpose.  It is up to each one of us to determine that purpose.

What did I eat?  Okay – in the interests of full candor here – and what good is a blog that is less than candid?

  • Chicken salad sandwich on a white roll
  • Wheat roll and butter
  • Butternut Squash Soup

I could have stopped there.  I was on jury duty that day.  I had a long lunch break and figured, what the hell, I’m not in the mood for still yet another green salad with chicken breast so have a sandwich.  I made a fairly indulgent (for me) choice although I did opt for “half a sandwich, a cup of soup.”  I could have picked simple protein, lightly dressed – or with mustard.  I could have had a clear soup – instead of creamed.  But, that is not what I wanted — and it was not what I ordered, and ate.  Eating the roll — with butter — after eating the sandwich should have made me suspicious.  But, I ignored the warning signs.

That is, I could have kept on,  if this were about food.  Something in jury duty struck an anxious chord with me.  The judge’s questions about ‘have you ever or anyone you know been convicted?” for one.  Was I supposed to divulge the youthful indiscretion of getting busted for pot possession?  I sweated that out for a year and the judge tossed it out…said I didn’t need to tell anyone about it – it was as if I had not been arrested, booked, fingerprinted and mug shotted.  (all of which I was).  I figured that gave me a pass.

That someone close to me was convicted – was another thing.  Candor unnecessary because it is not my story, but theirs.  But, it clearly stirred up some stuff!

The binge.  Oh yeah: the binge.  After the lunch that let me beyond sated, I headed back to the courthouse.  Passed a bakery and thought, what the hell.  No, let’s be honest: I was foraging for binge food.  And, pie came to mind.  Childhood comfort food if e’er there were one.  So, I stopped at Billy’s Bakery, counted my shekels and saw I had enough to get

  • a piece of peach pie

The pie was okay.  But, just okay.  I am pretty sure the peaches were not fresh – and the pie was cold – and I didn’t feel like bringing anyone else into my shameful little overindulgence and get it heated up.   I ate it.  And, enjoyed it.  Very little.

After court, when I revealed the other’s conviction, I entered the streets of the city – in search of more F-O-O-D.  I had entered the gateway to the binge.  I bought

  • a raspberry shortbread bar (I should’ve gotten the lemon bar the night before – and maybe this binge would never have started.  Who knows at this point.  Though, c’mon!!!  YOU SHOULD KNOW!!).
  • a lemon raspberry cookie.  Then
  • a dark snickers bar
  • And a Häagen-Dazs® ice-cream bar.

You know in writing it doesn’t look so bad.  But, it felt bad.  And, I felt badly about it.   So, here is the point of this candid anecdote.  Life presented me with an opportunity, not to pick on myself, not to beat up on me, not to even feel badly about the day, because it was past and passed.  This was my chance to look at what was underlying the binge.  And, learn from it.

When we go into that zone where all we think about is food, overeating food, what we would eat if we could – and would.  Then, how icky we feel afterwards.  ALL of that distracts us from what is really bothering us.  So, I didn’t think once that day of the anxiety over the conviction revelation.  Or, what the power that incident still clearly held over me emotionally.  All I thought about was E.A.T.I.N.G.!!!

To my credit – and we all have this power, I did look at that behavior the next day – and analyzed it for what it was.  That allowed me to leave the binge behind.  And, be all the wiser for looking at what caused it in the first place.

This was one of my favorite cross-cultural confusions while in Denmark.  One morning, while rushing to get out of the apartment for some not typical sightseeing in the Danish countryside, I asked my friend if we might have a little breakfast.  What do you usually have for breakfast, I asked.  He replied that he generally had a filling, but pretty boring breakfast cereal with milk.  We went into the kitchen and poured the cereal into our bowls.  It was called Havregryn. My friend didn’t really know the English name for Havre Gryn.

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Here I am, in the land of the Danes now, staying with my friend, the priest.  He lives in the center of beautiful Copenhagen.

Upon my arrival from Gatwick, 90 minutes from the land of mushy peas and crisps, I am greeted with a lunch, Danish style.  It came with instructions.  Thank God.  An appropriate thought, when lunching with a man of the cloth.  I recognized most of the ingredients of our repast.  It was in the design of the eating, I found fascination.

On that table was smoked salmon, some kind of sliced pork with swirls of parsley and pepper, dense dark bread, a sweeter type bread with golden raisins, cheese, tomatoes (that would be toe-MAH-toes), cucumbers, sliced sweet pickles and a bottle of Italian beer.

Now the instructions.

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Because I know you were DYING to see those canned hotdogs in brine – lookee here.  It was beginning to feel like a British obsession with our national food.  You don’t see US putting fish and chips in a can, do you?

Though, I’m sure if we could, we would!  Ha.

My trip through the culinary aisles of Great Britain have been subdued for awhile.  I am saving myself for a trip to Brighton (the shore) to have my fish and chips.  Otherwise, its been a lot of crisps (potato chips) and, believe it or not, coffee.  A marked difference since the last time I was in England — many more coffee shops.

In fact, while taking a break from my audio tour of Westminster Abbey, I sat on a ledge and sipped my “skinny” cappucino.  It was only after I finished it, I noticed it was Starbucks.®  Really?

More anon – time to take a nap.

And, we’re not talking those donut-shaped tiny little oat cereals.  I am posting from London, baby!  The land of fish & chips, fab Indian food, and baps (big ol’ luscious looking rolls).  Yum!

A glimpse into Janet Eats on vacay.  Vacations can, of course, be challenging on the food front.  There is a wonderful technique in Weight Watchers® that enables you beforehand to consider your weight goal.  Three choices: lose, stay the same, gain.  If gain, how much?  Lose?  Really!?  On vacation?!!!  You are a better man than I if you can make that your goal.  But, hey, it is YOUR weight loss journey.  I usually choose gain two-three pounds.  Generally, it works.  Especially if you add walking to the equation.  I tend to pick walking cities.  And, certainly London qualifies for that.  Even the little towns outside of London, which happens to be where I am staying with a friend.

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One of my best friends implored me: “write about those last ten pounds!”  If somebody could just solve that, weight loss would be so much more successful.

I have been struggling with that assignment since that evening – over a delicious Italian meal, by the way.  Such a great question!  It is at the core of the diet challenge.

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It is well-known in the weight loss world that one of the best things you can do is keep a food diary.  As a writer, I understand all too well, the power of pen on paper.  Something profound happens with that direct link between the brain and the ink.  I’m sure there is some science behind it.

Writing down what you eat keeps you on track.  Even if you are not ready to start changing the way you eat, start tracking.  When you eat it, write it down.  Some recommend you write the time, place, and what you were feeling.  That’s a fine idea.  But, if you are diet daunted, keep it simple.

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You might wonder why I chose to write about pigging out in my last blog Janet Eats.  Too Much.

It just struck me that to stay true to my “mission” here on JanetEats, my ‘how I lost 50 pounds’ – I need to be open to all the nuances and challenges of that task.  It would be important to share the whole experience, not just the heady “whoo-hoo look-at-me I’m-losing-weight experience.  And, this blog is not just about losing weight through Weight Watchers, though it is clear that I swear by that program.  Why?  Simple.  It’s the “less in, more out” school of eating that leads to successful weight loss.  Weight University, I often call it.  It is a good time to learn whaddup with the overeating experience.

We do have our ups and downs.  We’ve seen that dramatically with Oprah.

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Shovel It InReality bites!

I am happy to say that I not only lost 50 pounds, I reached my weight-loss goal at the end of January.  In total, I lost 51 pounds.

This does not mean my life as a watcher of weight is over.  I continue to exercise my “eat properly” muscles.  With that, comes indulgences on occasion.   I realized when I reached my goal what an awesome challenge I would be facing with Maintenance.  I know how to lose weight.  I know how to gain it.  Keeping myself at a steady weight, now that is something I need to learn to do.

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Roman homeless dude

When you’re trying to readjust your eating habits, think hard about pushing yourself out of your comfort zone.  Too often, I have seen people who go on a DIET eat the very same thing for pretty much every meal.  I’ve done it myself.  Hell, I DO it myself.  It seems so much easier when you know the POINTS® or calories or carb count (pick your poison) of what you’re eating.

Grilled chicken on mixed greens with oil and vinegar, or diet (ick!) Italian dressing.  It gets old.  The idea of eating like that for the rest of your life becomes depressing, and, bingo, you’re back to your bad eating habits again.

Can’t say this enough:  you are learning to eat for the rest of your life!  Toss out the diet, dammit!

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Careening Car

Out of Control.  I’ve lost control.  “She lacks self-control.”  No willpower, that one!  If only I could control my eating!

All easy accusations to make – whether from yourself or from others – when you walk through the gateway to a binge.  I think Al Roker calls it the “zone.”

The way I look at it: that on-a-binge, eating-until-you’re-sick-to-your-stomach, eating-more-than-you-can-stand, having-the-box-of-cereal-rather-than-the-piece-of-cake behavior is NOT! Out. Of. Control.

Isn’t it, in fact, absolute control?

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avocado

My Saving Grace

Hail, the mighty avocado.  This one fruit singlehandedly saved me on my weight loss journey.  Did you know that it is 7000 years old?  Cultivated in Central America and brought to the New World in the 19th Century.

From WebMd:

It’s true that avocados are high in fat — one reason they’ve earned the nickname “butter pear.” A medium-sized avocado contains 30 grams of fat, as much as a quarter-pound burger. That’s why diet experts have long urged Americans to go easy on avocados in favor of less fatty fruits and vegetables. But now nutritionists are taking another look. They’re finding that most of the fat in an avocado is monounsaturated — the “good” kind that actually lowers cholesterol levels. Thanks to this new understanding, the U.S. government recently revised its official nutrition guidelines to urge Americans to eat more avocados.

I almost started a riot at my Weight Watchers® meeting when I discussed my very own “avocado diet.”

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My Favorite Stew

Lamb Stew in the Slow Cooker

On cold, frigid days like the one we’re experiencing right now in New York City, what a perfect day to stay inside, keep warm and cook up something in the trusty ol’ crock pot.  They’ve modernized the name these days to slow cooker — maybe crock pot is just too Betty Crocker® for the manufacturers.

I have been using my slow cooker for quite awhile to prepare meals on a weekend.  No effort, and they last me throughout the week.  And, not necessarily just in these cold months.  It works any time of the year.

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Pont Sant'Angelo

Bridge of Angels, Roma

There are many tools we can use on our weight loss journey.  I don’t think any of us should overlook the power of the Divine.  Don’t get me wrong, I’m not preaching here.  Nor, proselytizing.  I’m just adding another layer to our shared challenge: to lose weight.  To keep it off!

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You hear it all the time when you are trying to lose weight:  drink water.  It amazes me how many people cite that as one of their greatest challenges in a new diet.  But remember,  we are, after all, made up of about 60-70 percent water.  H20, baby!

Water fills you up, too.  Right before a meal, I try to drink at least one, if not more, glasses of water.  It really stems my appetite.  And, it adds to my overall good health.

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Mt. Saint Helens

You know you don’t have to climb every mountain.  Or, follow every rainbow.  But, if you are trying to set yourself realistic goals, then you can probably should add ford every stream to your list: one stream at a time, anyway.

When you decide you want to make a change in your life that will really stick, keep it simple.  Don’t go getting all grandiose about it.  “I want to lose weight” is not a good goal.

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